Spices are typically used to make the meal tastier, but, the amount of health benefits that accrue to them is so under appreciated. From keeping your heart healthy to relieving pain and warding off cancer, these everyday spices add a healthy punch to your breakfasts, lunches, and dinners. This is why, products like We Kratom, which is a whole package of healthy spices, has been introduced into the food market. Spice up your life naturally with the following indispensable spices.
Turmeric: Curcumin is the active ingredient present in turmeric, gives turmeric its superstar status in the spice world. Incorporating the incredibly powerful antioxidant, turmeric in diet can potentially prevent the onset of conditions like arthritis and Alzheimer’s disease.
Ginger: The underground stem is eminent for treating stomach bloating, cold and other conditions like arthritis and constipation. Ginger has got the much-deserved reputation as being the cancer preventive substance and a wonderful soothing substance for the stomach.
Cinnamon: Cinnamon is a versatile spice, which is slightly sweet and too good for the health. Investigations show that the spice potentially reduces inflammation, blood sugar and alleviate pain.
Cumin: The staple seed has got the earthy flavor, which is perfect for deepening the flavor profile of various cuisines. It can improve the efficacy of digestion, enhances the secretion of bile and treats haemorrhoids naturally.
Fenugreek: As fenugreeks possess estrogen-like properties, it tends to have the capability to improve libido and lessen the effect of mood swings and hot flashes that are the common indicators of menopause.
Fennel: Fennel seeds are enriched with essential amino acids, fatty acids, iron, and several other minerals, that help to stave off the formation of gas in the digestive tract. Simply, chew the seeds to get relieved of bloating.
Chilli: Surprisingly, the hot, fiery chilies trigger the body’s natural cooling mechanism, boosts metabolism and melts off fat, aiding the weight loss process.